I learnt about …

Sleep is your superpower

This is one of the scariest videos I think I have ever seen. It is not a horror movie or a thriller - it is a talk about the impact sleep has on the body and in particular the impact a lack of sleep has. This includes increasing the risk of cancer, decreased brain function and reduced immune system. I am seriously reconsidering how I “do” sleep after watching this!

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Sleep is your superpower