life

One of the talks I attended at the Microsoft Build conference was called "Sketchnoting 101" and given by Nitya Narasimhan. It gave a very high level view of the approach and how anyone can quickly pick it up.

Whenever I work I am always jotting down things on pieces of plain paper next to me - this could be things to do, ideas, random thoughts, planning for meetings, etc.. Every week or so I do a cull of this stack of paper and then start on a new piece of paper.

I have tried numerous to-do applications in the past; from the very simplest to the all-singing, all-dancing applications and they have never stuck. I used them for a week or so and realised a month later that I hadn't used them for a while.

Someone I work with mentioned that each week he takes time to have coffee with his mum. This might sound quite normal but there are two parts that stand out for me.

This is one of the scariest videos I think I have ever seen. It is not a horror movie or a thriller - it is a talk about the impact sleep has on the body and in particular the impact a lack of sleep has. This includes increasing the risk of cancer, decreased brain function and reduced immune system. I am seriously reconsidering how I "do" sleep after watching this!